This was one of my first posts that I felt really defined the site…
It hails back to December of 2007.
A2… Secrets of Mindful Relaxation
In that post, I discussed the core of mindful meditation… which also happens to be the core of virtually any skill you want to develop.
The basic skills of Awareness and Acceptance are the basis for virtually everything I teach on this site.
Pay attention, focus, and concentrate… and you will be shocked at what your mind can produce…
Relax, become peaceful, and accept… and everything will begin to flow easier.
In the following audio I offer an easy formal method, as well as a ‘use it anywhere’ informal method for developing focus and relaxation…
Easy Awareness & Acceptance
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Again, the best way to develop this is to play with the formal and the informal practice… but as long as you play the awareness and acceptance game somewhere… you will notice powerful results.
keep smiling,
Ben
P.S. The next post in the 101 Proven Tips for Powerful Meditation series will be released Saturday evening.
P.P.S. I also updated the About page earlier… take a look!.
