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• Ten Techniques for Fast Relaxation: Notice Tension, Let It Go!

  In Meditation (Relaxation Techniques) / By Benjamin Langley / 21 October 2009 / 0 comments

  

  “One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” -Bertrand Russell We’ve already covered several powerful techniques for relaxation in this series. If you want to...

   

• Ten Techniques for Fast Relaxation: The Countdown!

  In Meditation (Relaxation Techniques) / By Benjamin Langley / 14 October 2009 / 4 comments

  

  “The man who doesn’t relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse,...

   

• Ten Techniques for Fast Relaxation: How to Visualize Something…

  In Meditation (Relaxation Techniques) / By Benjamin Langley / 11 October 2009 / 0 comments

  

  “Man can only receive what he sees himself receiving.” -Florence Scovel Shinn In this post, we will discuss visualization (the third technique in the Ten Techniques for Fast Relaxation series) and how you can do...

   

• Ten Techniques for Fast Relaxation: Progressive Relaxation

  In Meditation (Relaxation Techniques) / By Benjamin Langley / 8 October 2009 / 0 comments

  

  “If you have a really busy and stimulating stressful life, the only way that you can keep that going is through relaxation. That is the whole reason why we have to sleep every night.” -Liz...

   

• Ten Techniques for Fast Relaxation: Deep Breathing

  In Meditation (Relaxation Techniques) / By Benjamin Langley / 7 October 2009 / 0 comments

  

  “A healthy mind has an easy breath.” -Unknown In my last post, I introduced you to the Ten Techniques for Fast Relaxation Today, we will look at the use of Deep Breathing for relaxation.

   

• Ten Techniques for Fast Relaxation!

  In Meditation (Relaxation Techniques) / By Benjamin Langley / 6 October 2009 / 7 comments

  

  “If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it.” -Herodotus In this series, I’ll be covering...