Daily Meditation

Who cares about pain and stress reduction?

  • 54%┬ápercent of Americans are concerned about the level of stress in their everyday lives.
  • 62% of Americans say work has a significant impact on stress levels.
  • Two thirds of Americans say they are likely to seek help for stress.

Statistics from an APA Survey in 2004

headache, pain and stress reduction

An estimated 50 million Americans suffer from persistent pain each year.

from an American Pain Foundation poll

tendonitis, pain and stress reduction

These numbers dwarf the number of cases of ‘new and exciting’ problems which are frequently called ‘epidemic’.

Clearly this is a widespread problem… the question for this article becomes:

How can the techniques from the Online Free Self Hypnosis series help with these challenges facing so many people?

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“Nothing can bring you peace but yourself.”

-Ralph Waldo Emerson

And the countdown is an excellent way to do this… when you make it a part of your being.

What would it be like if you could just count yourself into peace and relaxation… anywhere… anytime?

You can use the countdown to narrow your focus down to a single point of light…

point of light, sun

Or you can use the countdown to diffuse your perception into the totality of all that is…

(you’ll have to picture that on your own ;-) )

The countdown is a clue to the nature of divided consciousness… and ultimately you can use it to draw your own consciousness progressively back to oneness.

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Daily Meditation – De-Hypnosis (5-15-10)

May 15, 2010

“For me, my awakening came when I was kidnapped.” -Patty Hearst Was Patty Hearst awake before or after the kidnapping/brainwashing? Or did she simply drift from one dream to another? (if you aren’t familiar with it, you can check out the Patty Hearst story on Wikipedia) Clearly, awakening is a powerful experience… and many say […]

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Daily Meditation – Hypnosis (5-12-10)

May 12, 2010

“Reality is that which, when you stop believing in it, doesn’t go away.” -Phillip K. Dick But most of us are trapped in the illusory ‘reality’… because we don’t know how to let go of beliefs… or we simply refuse to. Most people would much rather be ‘right’ (and/or convince others that they are right) […]

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Daily Meditation – Just A Reminder…

May 8, 2010

“When I wanted to know something, I wanted it undistorted by somebody else’s imperfect knowledge” -Milton Erickson (The Father of Modern Hypnosis) Milton Erickson insisted on first hand understanding… but it is easy for most of us to study a truth, or hear about a truth, and assume that you really know the Truth. The […]

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Daily Meditation – Breathing (5-4-10)

May 4, 2010

“Ordinary people breath from their throat… Extraordinary people breath from their heels.” -Chuang Tzu (Taoist Sage) Deep breathing can be very powerful… but it isn’t necessary. Just holding the awareness on the breath will gradually lead you into a deep place of relaxation…

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