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• Online Free Self Hypnosis – Pain and Stress Reduction

  In Meditation (Relaxation Techniques), Self Hypnosis (Mysticism) / By Benjamin Langley / 5 June 2010 / 45 comments

  

  Who cares about pain and stress reduction? 54% percent of Americans are concerned about the level of stress in their everyday lives. 62% of Americans say work has a significant impact on stress levels. Two thirds...

   

• Daily Meditation – The Countdown (5-21-10)

  In Meditation (Relaxation Techniques), Self Hypnosis (Mysticism) / By Benjamin Langley / 21 May 2010 / 2 comments

  

  “Nothing can bring you peace but yourself.” -Ralph Waldo Emerson And the countdown is an excellent way to do this… when you make it a part of your being. What would it be like if...

   

• Daily Meditation – De-Hypnosis (5-15-10)

  In Self Hypnosis (Mysticism) / By Benjamin Langley / 15 May 2010 / 0 comments

  

  “For me, my awakening came when I was kidnapped.” -Patty Hearst Was Patty Hearst awake before or after the kidnapping/brainwashing? Or did she simply drift from one dream to another? (if you aren’t familiar with...

   

• Daily Meditation – Hypnosis (5-12-10)

  In Self Hypnosis (Mysticism) / By Benjamin Langley / 12 May 2010 / 0 comments

  “Reality is that which, when you stop believing in it, doesn’t go away.” -Phillip K. Dick But most of us are trapped in the illusory ‘reality’… because we don’t know how to let go of...

   

• Daily Meditation – Just A Reminder…

  In Self Hypnosis (Mysticism) / By Benjamin Langley / 8 May 2010 / 0 comments

  

  “When I wanted to know something, I wanted it undistorted by somebody else’s imperfect knowledge” -Milton Erickson (The Father of Modern Hypnosis) Milton Erickson insisted on first hand understanding… but it is easy for most...

   

• Daily Meditation – Breathing (5-4-10)

  In Self Hypnosis (Mysticism) / By Benjamin Langley / 4 May 2010 / 6 comments

  

  “Ordinary people breath from their throat… Extraordinary people breath from their heels.” -Chuang Tzu (Taoist Sage) Deep breathing can be very powerful… but it isn’t necessary. Just holding the awareness on the breath will gradually...