Site Review:

by Benjamin Langley on July 13, 2009 · 10 comments

For a couple of years now, I have been bringing together wisdom from multiple disciplines and my own practice on this blog… my goal in this is to help you Cultivate Consciousness, and direct it towards peace, power, and happiness

There are, however, some other great blogs out there that cover a similar topic area.

A fellow seeker/blogger, with a great site, is Anmol Mehta.

His blog focuses on Zen, Yoga, and Meditation…

And it is an excellent resource! is one of my favorite sources of online wisdom on meditation and zen.

It is my absolute favorite source online for videos of yoga exercises and asanas.

As you scroll through the tons of incredible content on you will find a variety of tips and techniques which can revolutionize your practice, and help you just take a little more enjoyment in the rest of your life as well.

If you take the time to go through one of Anmol’s free online courses (, I’m certain you will be impressed by the videos as well as the rest of the content.

I’ve recently purchased his e-book ($10), and I highly recommend it.  It is filled with fascinating stories that teach at multiple levels, and explanations that clarify things nicely.

Anmol provides an incredible amount of free video content on his site

This is one such video… it explains one of the simplest yet most profound meditations out there:


I found this video particularly interesting.  One of the early meditations I started out with comes from Kundalini Yoga, and involves swaying/rocking back and forth through out the meditation… to awaken energy and begin to bring it up your spine… other sources I have been studying recently have been discussing the benefits of completely still meditation… and then I found the same being spoken about in this video.  This strikes me as synchronicity, and has inspired me to start playing with more still meditations to augment my more active practices.

The more I play with these practices… the more I see the benefits everywhere in my life!

The only cautionary critique I have of the site is also one of its strengths… There is an incredible amount of content there! It can be a bit overwhelming.  I recommend you visit the site in a focused state… have a plan and stick with it… just read the most recent blog post, or start one of the online classes… stay focused… and if you find your self enjoying it, you can gradually branch out from there…

That’s exactly what I’m doing!

Anmol is great about giving links to related articles, classes, etc. is an incredible resource of techniques and concepts in Zen, Yoga, and Meditation.

All of these disciplines help to build focus and relaxation… Keep in mind the better you get at focusing and letting go, the better you will begin to become at anything you put your mind to.

All your skills, thoughts, and emotions will begin to flow.

Study, Focus, and Flow…

and Enjoy!

keep smiling,


P.S.  Every so often… a person can fall into tedium in practice… no matter what the practice is… has been my most recent way to wake back up, get excited, and love the practice of meditation, mysticism, and personal growth.  I hope you visit the site, today.  I hope you enjoy it as much as I do!

{ 8 comments… read them below or add one }

Anmol Mehta July 15, 2009 at 3:27 PM

Hey Ben,

Honored to be reviewed and shown in such great light by you. Hope your readers enjoy the website and benefit from it.

Lets continue to make the world a brighter place with our work!

All Good Wishes,
.-= Anmol Mehta´s last blog ..Anger Management with Yoga Therapy =-.


Ben July 31, 2009 at 7:54 AM

Thank you, Anmol!

I’m happy to know there are other great bloggers out there sharing great information.

There are a lot of great sites out there, but as far as Yoga goes, yours is clearly the best… and it is one of my favorite for Meditation and Zen as well.

Here’s to that brighter world!

Keep smiling,



Nea | Self Improvement Saga September 23, 2009 at 10:21 AM

Thanks for the referral to It is a great site, as is your site. One can never have too many quality resources. I have bookmarked both sites and I’m looking forward to enjoying the content you have to offer.
.-= Nea | Self Improvement Saga´s last blog ..20 Things That Raise My Love and Happiness Gauge =-.


Ben September 25, 2009 at 9:16 AM

I’m glad you enjoy Peaceful Prosperity, Nea!

Ammol is great guy with incredible material… I’m happy I found his site!

I’ll take a closer look at your site as well…

keep smiling,



pranati patro February 18, 2010 at 2:13 AM

namaskar Anmolji,
As your name itself denotes how unique you are.Throughout my lifetime,I have never come across such a young person like you having so much knowledge about meditation,pranayam and other spiritual areas.You are doing a yeoman’s service for the humanity particularly the youths.I got some simple solutions to some of my longstanding questions.I read J.Krishnamurti since long.I saw your video about silent meditation.Your new invention is phenomenal.Thank you for everything you are doing for the world.I am a civil servant from Berhampur,Odisha state,India.Pranati Patro


Ben February 18, 2010 at 5:36 PM

Thank you for your comment, Pranati!

I’ve been blessed to have amazing teachers. The only thing I add is my own perspective… and I’m very happy that you find this material useful! :-)

Godspeed on your journey!

keep smiling,



charuta January 14, 2011 at 7:53 AM

anmol,you are great! i am lucky to have found is just like a magnet.pulling me towards your videos. i feel confident that it is going to be greatly beneficial for me. thank you very much .i will let you know about my progress etc. after a month. bye till then take care ._ charu


joanne baker August 29, 2011 at 9:57 AM


I wonder if anyone can enlighten me that if I undertake the training course put together by Anmol Mehta to be a yoga and meditation instructor; once I qualify; can I be insured by any company; and how am I tested to pass the course. Thirdly during the kundalini training does anyone know if Anmol Mehta teaches the traditional tuning in in Kundalini Yoga Ong Namo Guru Dev Namo

any help or feedback would be greatly appreciated before I sign up.


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