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Quick Countdown Meditation…
By Ben | July 20, 2008
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This is an incredibly easy process.
Like many of the exercises I have already covered, this exercise will allow you to relieve stress quickly and find even deeper levels of relaxation!
Quick stress relief is a wonderful thing!
This exercise is also described on the Self Hypnosis page…
For the purposes of this drill, the difference between meditation and hypnosis/self-hypnosis are negligible.
So here it is:
The Quick Countdown Meditation!
If you watched the video and didn’t do the exercise, that’s fine. Just be sure to go back and do the drill as soon as possible. Remember our mantra:
Do the drills, get the skills!
What if you were to allow the feeling of that to reverberate through your mind-body again and again?
keep smiling,
ben
Topics: -Mysticism, -relaxation techniques, Change Your Neurology - Extreme, -Neuro-Linguistic Programming, Change Your Neurology - Mundane |
