If you have been following the blog, you will have seen several of the recent posts for pain and stress reduction.
I’m going to take it much further than this… I’m working on a complete program for discovering, understanding, and handling stress.
One of the basic techniques from this program will allow you to reduce stress by 90% or more in 1 minute or less…
I cover this and much more in today’s podcast…
Intro to Stress Reduction
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
(right click and select ‘save target as’ or ‘save link as’)
If you haven’t already tried the technique… do it now! You will discover an entirely different (and wonderful) world of experiences once you begin to eliminate the conscious and/or unconscious stress from your system.
If you have any thoughts on what you would like to see in a program designed to help you eliminate stress, frustration, and fear from your life… please let me know what you would like in your comment below!
keep smiling,
Benjamin
Popularity: 2% [?]
(5 customer reviews)
{ 4 comments… read them below or add one }
Thanks to you dear Ben i having a good night sleep with this simple technique.
So short but very powerful. I am going to do this every day, used also the scale.
Keep smiling and playing)
Liana
Thank you, Liana.
You always have something wonderful to say, and I really appreciate that!
When you practice every day, you build real momentum, and not only will you sleep better, but you will begin to feel more relaxed, focused, and peaceful throughout your life.
keep smiling,
Benjamin
well Ben I’ve accepted the fact that I’l always have pain.. dealing with it is a conundrum. The worst part is getting ouut of bed in the morning, with that I use the three ahs. sometimes very forcefully. and I’ve discovered that there are vast resevoirs in the human form that when accessed can release the pain or lighten the experience. thanks a lot for answers to myriads of questions. the boat is going somewhere. it’s not sinking after all.
Glad to hear it, Donnie.
I’m dealing with some physical pain as well… and although the 3 ahhs doesn’t eliminate the pain… it definitely helps me manage it… and it reminds me that the pain is just an experience… it is not the only experience, and it is not ‘who I am’
keep smiling,
Benjamin