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Playing with Breath III
By Ben | June 3, 2008
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Chang Tzu said:
“Common people breathe from their throat…
Extraordinary people breathe from their heels!”
What if you were to allow the energy of your breath to flow all the way down into your feet, and sink through them, deeply rooting you in the Earth?
What if this powerful base allowed you to expand your crown up to the heavens?
What if you could continue to smile as you let breath re-unify mind and body right now?
What if you could bring this state back at will? No matter where you are, you can always stop… focus in… relax as you take a deep breath.
And now that you’re at it, you may as well
keep smiling,
ben
Topics: -relaxation techniques, -A Bit of Zen... |
