“Because of your smile, you make life more beautiful.”
-Thich Nhat Hanh
It is incredible how deeply the eyes communicate… without ever saying a single word.
It is usually easy to tell the difference between a fake smile… and a sincere one… by simply looking into the eyes!
Are you curious what it will be like when you learn to truly appreciate your own smiling eyes…
Daily Meditation – Smiling Eyes
(4-9-10)
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Formal Practice: Start with a few deep breaths and some relaxation. Now start to notice and energize your smile. If you don’t feel it immediately in the eyes… allow it to slowly spread to your eyes. Allow the smiling energy to intensify in and around your eyes. Start to notice and allow divinity to shine through your eyes… to smile through your eyes. Notice that you can let go on the smile on your lips a little, and still deeply experience your smiling eyes. Direct your smiling eyes within… and feel the smile throughout your being.
Informal Practice: Let your eyes smile into you at various points of the day. Let them also shine a smile out for others. Do your best to allow that which is greater to smile through you today. Do your best to step out of the way of your smiling eyes. Allow their gentle healing energy to flow through you. Notice their gentle healing energy begin to transform the world around you!
A sincere smile from the lips is beautiful… a sincere smile from the eyes is transformational!
keep smiling,
Ben
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