-Zen Meditation Techniques (A Bit of Zen…)

“It is because a mirror has no commitment to any image that it can clearly and accurately reflect any image before it. The mind of a warrior is like a mirror in that it has no commitment to any outcome and is free to let form and purpose result on the spot, according to the situation.”  -Yagyu Munenori

What is Pure Clarity?

Having a mind like a mirror.

When you let go of the subtle pleasure in negative emotions… when you let go of attachment to outcome… when you let go of your fixed notions of self and the ‘external’ world…  you let go of all that obscures or distorts your True Vision.  Pure Clarity shines forth naturally after all that stands in the way has been removed.

What is a Warrior?

Many warriors come from martial traditions… but great skill at combat does not make one a warrior.  Or as Yoda would say:  “Wars not make one great.”

All people, whether they will admit it or not… experience fear.

A warrior experiences fear and faces it. 

Facing fear without denial.

Facing fear without running away.

Before you can decide to face your fear, you have to accept your fear.  You have to be willing to admit it exists.  Our society rarely encourages honesty about fear.

Without honesty, courage isn’t possible!

And though we frequently misunderstand courage… warriors exist because of it.  Courage isn’t the absence of fear… but the willingness to face fear.

I don’t always act as a warrior… but I always strive to.

To face your own fears… to admit and release your own attachment to outcome… to be %100 sincere with yourself… is no light undertaking.

This path will challenge you.

It will be a warrior’s journey.

Are you a Warrior?

Do you strive to be one?

keep smiling,

 Benjamin Langley

 

Here’s a better version of that picture:

pure clarity, zen, mirror mind

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Tag along with me for another installment in a new series of Zen Meditation Techniques and stories for peace, power, and happiness…

“Nothing is so like God as silence.” -Meister Eckhart

“Silence is God’s first language; everything else is a poor translation.” -Thomas Keating

“It is in deep solitude and silence that I find the gentleness with which I can truly love my brother and sister.” -Thomas Merton

“All other knowledge are only petty and trivial knowledge; the experience of silence alone is the real and perfect knowledge.” -Ramana Maharshi

You see… Silence and Stillness aren’t just cool concepts for meditation… they are the very structure of experiencing the bond of loving kindness with our fellow man (and ultimately all of existence) as well as the doorway for the Mystic experience of God…

How can you experience more silence and stillness in your life?

Listen to today’s mp3, and we’ll uncover 3 different views of silence…

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Zen Meditation Techniques are by far some of my favorite… what I call Basic Zen is very simple and applicable to virtually everything… and you can make use of it right away if you are willing to start at the beginning!

“The journey of a thousand miles must begin with a single step.” -Lao Tzu

And this journey of Zen starts with a deeper understanding of relaxation…

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“Those who know do not talk and those who talk do not know!” -The Tao Te Jing

Having pointed that out… I’m now going to do some talking… :-)

Zen can be seen as a method of developing high concentration… Deep Focus.

Zen can also be experienced as a special place of being… going beyond the linear notion of Concentration!

High levels of focus/concentration seem pretty mundane, so for most people, they seem safe to talk about.  Going beyond concentration and focus is not terribly mundane, and though we are going to talk about it, we have to remember that it can never be completely grasped by the intellect (hence the opening quote).

We’ll take a closer look at both in this post…

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“Zen is not some kind of excitement, but concentration on our usual everyday routine.”
- Shunryu Suzuki

It has been a while since we’ve seen a bit of Zen on this blog…

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This article was originally published on March 27th, 2008.

It is a different way of looking at the moments in your life… for greater appreciation… for more joy in life.

The can be done through formal meditation, but it can also be done every moment of every day!

I don’t think the general definition of ‘life’ out there has become any less hectic  :-)

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