-relaxation techniques
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Saturday, July 12th, 2008If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!I just added the Events page.
It has details on my upcoming presentation at Celebration Conscious Living Store on July 26, 2008. The bookstore is celebrating its 30th year with sales and a full day of presentations. They […]
Fast Meditation Results - Entrainment…
Wednesday, July 9th, 2008The concept of scientific methods of mysticism has become a more and more interesting proposition for people.
One of the fastest ways to achieve deeper or expanded states of consciousness is through brainwave entrainment. Brainwave entrainment makes it easier for your mind to find the desired state, and the more you practice being in the […]
The One Minute Meditation!
Tuesday, July 8th, 2008Many of us just don’t have the time for hours of meditation.
There’s work, spouse, kids, bills, etc.
We can’t just toss all that out the window to sit at the feet of some obscure Guru on a faraway mountain.
Most of us have a hard time freeing up just an hour a day.
So what can we do?
How […]
My first video: Basic Relaxation and Stress Relief
Sunday, July 6th, 2008This is my first video:
Basic Relaxation and Stress Relief!
Post a comment and tell me what you think!
keep smiling,
ben
5 fast ways to relax and relieve stress!
Saturday, July 5th, 2008We all want to be able to relax and enjoy life. And if it weren’t for all the stress of modern life, we would probably be doing exactly that.
Unfortunately, it can be very challenging to structure a stress free life, so until this is possible, it is easiest to learn some techniques of stress […]
Green Wisdom…
Saturday, June 28th, 2008I’ve discussed methods for quickly opening the chakras elsewhere. Our heart often needs some special attention, though.
Green is the color associated with the heart chakra…
Green sits in the middle of the visible light spectrum, and the heart sits in the middle of the seven chakras.
The heart is involved in love and self acceptance.
To quickly […]
Real Yoga…
Sunday, June 22nd, 2008Classically, Yoga is about liberation.
In America, Yoga is one of the more recent health fads… the cool thing about American Yoga, though, is that in addition to getting to feel superior for being on the newest, trendiest health craze, you also get to feel spiritually superior… after all, it is Yoga…
There’s not really anything […]
Science, Mysticism, and Spirituality: Self-Examination
Monday, June 16th, 2008As we walk the path of mysticism, we will find further use of the methods of science.
One site reports the classic scientific method as:
Identifying a Problem
Forming a hypothesis
Designing and Performing Experiments
Collecting and Analyzing Data
Formulating Conclusions about the Hypothesis
This method is timeless and useful… but if we were to modify this for the purpose of self […]
Science, Mysticism, and Spirituality: Desire?
Thursday, June 5th, 2008As we continue the Science, Mysticism, and Spirituality… series, it is important to face the issue of desire. Many mystical traditions have described desire as an impediment to enlightenment.
Some describe it as ‘the’ impediment to enlightenment…
Is desire really that big of a problem?
Let’s take a closer look at desire… then we will develop a […]
Playing with Breath III
Tuesday, June 3rd, 2008Chang Tzu said:
“Common people breathe from their throat…
Extraordinary people breathe from their heels!”
What if you were to allow the energy of your breath to flow all the way down into your feet, and sink through them, deeply rooting you in the Earth?
What if this powerful base allowed you to expand […]
