-relaxation techniques
« Previous Entries3 Steps to Meditation Success: Awareness, Acceptance, and De-Hypnosis…
Saturday, July 26th, 2008If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!These are the primary ingredients for powerful meditation.
Awareness: Pick your focus of meditation. You can do this in a relaxed, seated situation, or you can do it in your day to day life. When your mind […]
Playing with Breath: the Buddhist Breath…
Thursday, July 24th, 2008I’ve discussed the basics of this before, but this time I’ve covered it in a video.
The Buddhist Breath can be your gateway into mystical experience, a steady component of your practice of meditation, or it can just be a simple technique you use to relax and get rid of some stress.
The important thing is practice. […]
Quick Countdown Meditation…
Sunday, July 20th, 2008This is an incredibly easy process.
Like many of the exercises I have already covered, this exercise will allow you to relieve stress quickly and find even deeper levels of relaxation!
Quick stress relief is a wonderful thing!
This exercise is also described on the Self Hypnosis page…
For the purposes of this drill, the difference between meditation and […]
Yoga Positions for Beginners…
Friday, July 18th, 2008Yoga is an expansive field, and it is becoming more and more popular in America.
The term ‘Yoga’ sometimes includes chanting practices, meditation practices, breathing practices, as well as all the interesting ‘asanas’ (poses, postures, or positions).
So where do we start?
I have spoken at length about breathing and meditation exercises in other posts, but here we […]
What is Peaceful Prosperity?
Thursday, July 17th, 2008What exactly am I talking about when I say Peaceful Prosperity?
What does it have to do with relaxation, yoga, energy work, the law of attraction, etc.?
more to come!
keep smiling,
ben
Secrets of the Warrior Mystic revealed!
Saturday, July 12th, 2008I just added the Events page.
It has details on my upcoming presentation at Celebration Conscious Living Store on July 26, 2008. The bookstore is celebrating its 30th year with sales and a full day of presentations. They are located at:
2209 W. Colorado Ave.
Colorado Springs, CO 80904
If you travel West on Colorado Avenue, […]
Fast Meditation Results - Entrainment…
Wednesday, July 9th, 2008The concept of scientific methods of mysticism has become a more and more interesting proposition for people.
One of the fastest ways to achieve deeper or expanded states of consciousness is through brainwave entrainment. Brainwave entrainment makes it easier for your mind to find the desired state, and the more you practice being in the […]
The One Minute Meditation!
Tuesday, July 8th, 2008Many of us just don’t have the time for hours of meditation.
There’s work, spouse, kids, bills, etc.
We can’t just toss all that out the window to sit at the feet of some obscure Guru on a faraway mountain.
Most of us have a hard time freeing up just an hour a day.
So what can we do?
How […]
My first video: Basic Relaxation and Stress Relief
Sunday, July 6th, 2008This is my first video:
Basic Relaxation and Stress Relief!
Post a comment and tell me what you think!
keep smiling,
ben
5 fast ways to relax and relieve stress!
Saturday, July 5th, 2008We all want to be able to relax and enjoy life. And if it weren’t for all the stress of modern life, we would probably be doing exactly that.
Unfortunately, it can be very challenging to structure a stress free life, so until this is possible, it is easiest to learn some techniques of stress […]
