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“Is the common experience of deep meditation… anything more than deep relaxation?”
This isn’t to take anything away from the experience. If the average joe learned to deeply, consciously relax… it would be a profound shift that improves happiness as well as health at all levels (physical, emotional, mental, & spiritual).
Deep relaxation is incredibly profound for three reasons:
We are an incredibly stressed out society
We harbor the delusion that we know how to relax, or are already relaxed
We typically only relax deeply when we are asleep
I just got an article posted on Nigel Coates site, ExploreMeditation.com, that will show you exactly how to relax into meditation, and meditate your way into deep relaxation.
It will also give you some simple ways to more quickly explore deep meditation through a deeper understanding of relaxation.
Virtually everyone I speak with who is interested in meditation wants to enjoy deeper meditations… and they want to enjoy them consistently. Understanding how to do this, though, is very rare. When you understand and practice what you are going to learn in this article, you will experience consistent, deep, enjoyable meditations every time. You [...]
“What all men are really after is some form, or perhaps only some formula, of peace.” -Joseph Conrad (Author of Heart of Darkness)
Much of drug experience is a search for more meaning or more peace. This falls into something much larger though… the magic bullet solution.
People tend to want their lives fixed by magic. Some sort of instant fix, whether it involves a pill, a procedure, or whatever else it might be.
Unfortunately, hoping that you can just make some simple change to external circumstances and that will somehow profoundly change your inner experience is largely a dead end.
In searching the external world for satisfaction, many addictions arise.
Brainwave Entrainment… and more specifically, Binaural Beats… is one of the latest ‘magic bullets’ to hit the market… promising more rapid personal development, easier and deeper meditation (sometimes claiming to allow to meditate deeper than a Zen Monk), and profound experiences at the touch of a button.