Take a look at the new free videos on one of our facebook fanpages:
facebook.com/pages/Meditation-for-Beginners/134407693262854
These videos will help you to:
You will have to be logged into facebook to view the page.
I’ll see you there!
keep smiling,
Benjamin
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“Meditation is the tongue of the soul and the language of our spirit”
-Jeremy Taylor (17th Century English Clergyman and Author)
As beautiful as Jeremy Taylor’s quote is… there is also much benefit in having something specific to shoot for with our meditation.
As with all activities, there are as many reasons for meditating as there are people who choose to meditate… and possibly more.
To narrow this down, though, there are 5 common goals (other than enlightenment) for the practice of meditation… particularly meditation for beginners.
I refer to these as the 5 facets of meditation.
What’s important about these facets?
Though they are all still at least somewhat subjective, it is possible to measure all five externally by your results with people or projects.
It is still ultimately a subjective measurement, but as you cultivate more and more honesty with yourself, you will gain more and more clarity with this method.
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“A hero is one who knows how to hang on one minute longer.”
-Novalis
Most meditation programs are not designed for beginners!
They assume that a person can just walk into an intense daily practice after reading a book or watching a video. For most people, it is not that easy, and this is why most meditation programs have an surprisingly high washout rate.
But what if you could step into a profound space of meditation in just 1 minute?
Is it possible to have a powerful meditation experience in only 60 seconds?
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