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3 Steps to Meditation Success: Awareness, Acceptance, and De-Hypnosis…
By Ben | July 26, 2008
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These are the primary ingredients for powerful meditation.
Awareness: Pick your focus of meditation. You can do this in a relaxed, seated situation, or you can do it in your day to day life. When your mind drifts from your focus, gently return it, and smile deep within yourself.
Acceptance: Say “yes” on a deep level. Whatever comes up, allow it to be. Relax, mentally and physically. Accept yourself (everything within you) fully… then offer your acceptance to others.
De-hypnosis: Recognize that beliefs are only models of reality. Take your thoughts a little more lightly… after all, they’re only thoughts. Whatever you deeply believe in, see if you can imagine the opposite as a serious belief… see if you can step into it… how many opposites can you come up with? Begin to relax in and around your belief systems… begin to release your seriousness.
When you bring these principles into your daily meditation practice, insight and bliss will become common experiences for you!
keep smiling,
ben
Topics: -Mysticism, -relaxation techniques, Change Your Neurology - Extreme, Change Your Neurology - Mundane |
